BCAA'S and Amino Acids
What is Amino Acid?
Amino acids serve as the building blocks of protein, which is a key player in the human body’s biological processes. Protein makes up 20% of the body. Furthermore, amino acids are the foundation of muscle cells and tissues. Proper body function, delivery of nutrients, and tissue repair rely on amino acids.
Amino acids imbalance will prove to be detrimental in the development of muscles. It will also affect the proper functioning of vital organs.
What is Branch Chain Amino Acids?
BCAAs or branch chain amino acids comprise three essential amino acids. They are valine, leucine, and isoleucine. The body cannot manufacture these essential amino acids. You have to source it from foods and supplements. Their importance centers on providing energy and preventing muscle breakdown or catabolism.
But, what do BCAA supplements have to do with bodybuilding? Bodybuilders use BCAA pre workout supplements for combating catabolism. Of course, BCAAs have other purposes.
The Benefits of BCAA Supplements
For one thing, BCAA pre workout supplements prove to be a great energy source. Research shows that the amino acids in BCAAs help fight muscles loss and fatigue during workout. This means you can push yourself harder to perform lifting, crossfit, or whatever type of exercises you have in mind.
Train harder with focus and motivation. BCAA supplements improve mental alertness while you workout. It lets you stay with your routine as long as you want without batting an eyelash.
BCAA pre workout supplements promote protein synthesis. Even if your body is at rest, BCAA supplements continue to work by preserving lean muscles. They also help speed up recovery of muscle damages.
BCAA supplements can also maximize fat loss while retaining muscle mass. It means that metabolism rate remains up preventing fat gain while inactive. Study results show that BCAAs improve balance in hormone levels. This balance helps increase bodybuilders’ endurance and strength during and after workouts.
BCAA supplements enhance your performance. Combine them with proper strength training and nutritious diet, you can harvest the BCAA benefits in full.
Make sure you have enough supply of BCAA supplements before kickstarting your workout program. A daily dose of BCAA amino acid will help you achieve your training goals faster. But first, follow the golden rules: consult a fitness coach or a doctor and know the product well. Learn about your bodybuilding needs. Find out more about the BCAA supplements you are looking buy. This will guide you in preventing BCAA side effects, which can hamper your bodybuilding success. Most of all, source your BCAA supplements only from trusted distributors.