The Benefits of Creatine Supplements
Creatine or creatine monohydrate is a nitrogenous acid made of L-methionine, L-arginine, and glycine (amino acids). It fuels muscles cells. The human body can manufacture its own creatine supply in the liver and kidney. After synthesis, the blood then transports it to the muscles. The skeletal muscles serve as the body’s creatine warehouse.
If the body can produce creatine, why take creatine supplements?
Athletes and bodybuilders or anyone who wants to gain muscle mass must engage in intense workout routines a few times a week. For them to be able to perform explosive exercises and do more reps, they must carry an ample reserve of energy. What their own body produces is not enough to support these activities. Thus, the need for creatine supplement on a regular basis. They have been using it for many years now and the effects always turn out positive.
Reasons You Should Take Creatine Powder
If you want to get bigger and stronger, creatine supplements are a great workout companion.
People who seek physical power find creatine supplements the perfect companion. Creatine supplements have an osmotic effect. It draws water and brings it your muscle cells. During the first week of supplementation, you are likely to gain 2-4 pounds of water weight. Then, you gain muscle in the following weeks as your strength improves and you can handle more load.
Creatine supplement does a lot of heavy work once it starts circulating. What many love about it is that it is safe for consumption as long as you stick to the limit.
Creatine consumers enjoy optimal strength. This is exactly what they need to perform high-intensity workouts.
Once creatine enters the body, it starts working on the muscle fibers and makes sure they don’t get overworked. It contains ATP (adenosine tri phosphate) molecules that the body uses as the primary energy source. This fuels muscle contraction and allows you to endure heavy workouts and do more reps at the gym.
Enhancing power and endurance serve as creatine's core function. But, it also helps in muscle growth. It allows the body to develop fat-free mass (FFM), which means added pounds without the fat. Creatine gives your muscle volume through protein synthesis. During the first week of consumption, creatine draws water and helps you add 2-4 pounds of water weight. This water weight serves as creatine’s foundation in building solid mass. The amount of workload you are able to perform because of this water weight explains encourages muscle growth.
Creatine is one of the best pre- and post-workout supplement around. The days of intense workout can cause damage to your muscles. Creatine also comes to the rescue by helping these muscle tissue damages to heal faster.
Creatine supplements come in several forms. Nutrition stores sell it as pre-mixed powder, creatine pills, or liquid. You can buy a creatine derivative known as creatine ethyl ester. The additional ethyl ester allows for faster absorption and longer effect than plain creatine monohydrate.
Some people take it as creatine protein powder combination. But, no matter the form, taste, or formula, you can always enjoy the benefits of creatine supplements the way you want.
Based on research, creatine supplement also:
If you plan to embark on explosive exercises and full body workout, take creatine supplements.
If you want a muscle booster that does more, creatine supplements can make every grain count.
Get creatine supplements for a leaner, stronger, and healthier body. Buy high quality creatine supplements from trusted distributors. And make sure to follow your doctor’s advice before taking one. Creatine supplements are safe to use in general but over-intake can cause you trouble.