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Herbs & Vitamins

A Vitamin a Day Keeps the Doctor Away…

Proper nourishment means having a balanced diet. A balanced diet comprises two major nutrient groups. These are macronutrients (protein, carbohydrates, and fat) and micronutrients or vitamins.

The body can get macronutrients from a vast variety of sources. It can even manufacture its own supply, but it cannot produce its own vitamins.

Vitamins play an important role in health maintenance. Thirteen of them currently exist, each having a set of purposes. They are vitamins A, B complex (B1, B2, B3, B5, B6, B12) C, D, E, K, Folic Acid, and Biotin. They improve eyesight, enhance motor skills, and boost food metabolism, among many others. They can do a million other good things that can benefit the human body.

Doctors recommend taking proper amount of vitamins supplements daily. Without them, your body will suffer from poor health and a weak immune system. Vitamin deficiency will also impair major body functions. Sure, you can survive without vitamins for a day or two, but your body may become more vulnerable to various illnesses.

Why Vitamins Are Necessary

Promotes cell function, growth, and development. Vitamins enhance cell division. Cells are the building blocks of life. Your cells protect your DNA. Cells also make up the tissues and organs in the body. Poor cell health can compromise major body functions. Healthy cells mean a healthy well-being. To protect your whole system, you need supplements vitamins to keep it going at a normal rate.

Strengthens the immune system. The immune system defends your body against diseases, from simple to life-threatening ones. Its task is to identify pathogens, bacteria, and viruses that can harm your organs. Autoimmune and viral diseases result from vitamin deficiency. To make sure this does not happen, you must feed your immune system with certain vitamin and supplements to keep it strong.

The world of vitamin and supplements is a diverse one…

Vitamins come in different names and formats. You can find a host of natural vitamins and liquid vitamins in health stores and pharmacies. Herbal supplements are also available in vitamin stores.

If you cannot tolerate pills and tablet, you can have liquid vitamins. If you are a fan of natural or organic ingredients, herbal supplements will work best for you.

Their price tags may also differ depending on many factors. You can get some at premium prices and others at affordable cost. But, both premium and cheap vitamins perform well, as long as your vitamin supplements are of high quality. Most of all, they should come from distributors that you can trust.

Currently, we live at a time and place filled with foods that can fill your stomach quick but lack nutritional value. Vitamin supplements serve as our salvation.

Whether you want to grow healthy hair and nails or improve your bone density, vitamins are sure must-haves. Perk up your shelf with vitamin supplements. Love your body and start living healthy today.

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