Micellular Casein Protein
The Essence of Casein Protein Powder in Muscle Building
The term micellar casein protein powder may sound a bit unfamiliar to you especially if you are a beginner. But most bodybuilders know well how it works.
Two things might have tapped your curiosity right now: What is casein protein? What can bodybuilders can gain from it? Let’s answer these questions.
What is casein protein?
Casein protein, like whey, is a by-product of milk. Its molecular structure and motion are different from whey though.
Contrary to whey, a fast-digesting protein, casein protein is slow-digesting. Milk undergoes heat processing to separate casein. The heat forms a gelatinous material consisting of micelle structure and casein peptides. These contribute in casein protein powder's slow-digestibility, thus, the term micellar casein. But the steady flow of amino acids through the bloodstream serves as its major highlight.
What can bodybuilders gain from casein protein?
The slow absorbability of casein protein is the exact characteristic that muscle men are after. They need a protein that will keep their tank full even when they are not eating and a steady supply of amino acid when they are sleeping. Casein protein powder also creates an anabolic environment for continuous muscle growth.
Most bodybuilders combine whey and casein protein because they make a powerful pair. As whey stimulates protein synthesis at a rapid rate, protein casein prevents the breakdown of protein. These are also a perfect pre-and post workout combination so that the body can enjoy steady flow of protein.
Most bodybuilders find it essential to consume casein protein before bed. This leaves their body catabolism-proof as they sleep.
If you are looking for a protein supplement that will keep your muscles in best shape, casein protein powder will be a great choice. You can take it alone or in combination with whey protein powder for best results.
And to remind you, do your homework. Before buying casein protein powder, take time to check the quality of the brand. Casein protein powder will work to your favor if you have the best in the store.